Corefit

CoreFit Kinetics believes in the philosophy of integration of our clients´ fitness lifestyle into the client’s well-being as a whole. Our programs are highly specialised and designed to condition and stabilize the intrinsic muscular system of the body while clients are participating in our training and striving to their fitness goals.

We also aim to inculcate bodily awareness thereby facilitating efficient functional movement on a daily basis. Clients will be taught through a learning and experiential process, depending on skill maturity level, using precise biomechanical techniques.

CoreFit Kinetics' program, on the same note, promotes flexibility of the muscles and joints for graceful body movement and injury prevention; agility for motor skills co-ordination; functional strength conditioning and aerobic endurance for overall cardiovascular health.

We acknowledge that each client is different, coming from all walks of life, with a wish to embark on healthy living. Our programs are tailored and geared towards our clients´ individualistic needs to achieve their optimal fitness and health objectives, making fitness and healthy living part of their lifestyle.