How to Digest Food Faster

Apprenez à digérer les aliments plus rapidement, y compris les aliments favorisant la digestion

Digestion breaks down food into smaller parts, allowing your body to take full advantage of the energy and nutrients it contains. Different foods break down in different ways, some faster than others. Although the rate of digestion is dependent mostly on your body's natural mechanisms, there are some things you can do increase the speed and quality of your digestion. Learn how to digest food faster, also which foods promote digestion and which slow it.

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