Healthy Snacks to Lose Weight

Des collations saines qui peuvent vous aider à perdre du poids 2022

Healthy Snacks That Can Help You Lose Weight

You may wonder if it’s possible to lose weight while not giving up snacks.

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.

Here are 29 healthy, weight-loss-friendly snacks to add to your diet.

1. Mixed nuts

2. Red bell pepper with guacamole

3. Greek yogurt and mixed berries

4. Apple slices with peanut butter

5. Cottage cheese with flax seeds and cinnamon

6. Celery sticks with cream cheese

7. Kale chips

8. Dark chocolate and almonds

9. Cucumber slices with hummus

10. A piece of fruit

11. Cherry tomatoes with mozzarella

12. Chia pudding

13. Hard-boiled eggs

14. Baby carrots with blue cheese dressing

15. A piece of cheese

16. Healthy beef jerky or beef sticks

17. Whey protein shake

18. Canned salmon or sardines

19. Edamame

20. Marinated artichoke hearts

21. Pear slices with ricotta cheese

22. Dried unsweetened coconut

23. Turkey roll-ups

24. Olives

25. Spicy avocado

26. Ricotta cheese with cocoa powder

27. Sun-dried tomatoes

28. Cantaloupe slices wrapped in prosciutto

29. Last night’s leftovers