12 Easy Exercises To Get In Shape - Home Workout

This app makes it easy to get and stay in shape with easy exercise.

Most people have been led to believe that changing your body just involves strict dieting.

Healthy and consistent nutrition is a huge part, but without exercise you aren’t able to achieve the actual body shape you want. Calorie restriction without effective exercise will just leave you in a saggy human shell, you simply go from being overweight to being a skinny fat person.

Features

1. Introduction to Exercise

Information and advise about excercise.

2. Exercise Tutorial

All information about 12 type of excercise. User can check the video excercise tutorial.

3. Exercise Full Workout

Examples of full excercise combination. User can check the video excercise tutorial.

4. Check Your Body BMI.

Check your Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

5. Calendar

Calender allows users to create events with different categories and presents them in month, day and list/agenda views.

6. Write Notes

This page allows users to create, track the progreb of, and control lists of goals with tools such as a progreb bar, local notification, and a goal list that can be set to remind users about their goals according to specific dates, times, or locations.

and more.