5 Second Rule

Réservez à prendre des mesures, changer votre vie vivre un comportement moins peur plus de courage

5 Second Rule = guidebook to taking action, changing your behavior and living life with less fear and more courage.

The tips contained within are memorable, easy to implement and instantly effective.

Anyone can start using them today to take control of their life and move confidently toward a brighter tomorrow.

You will discover it takes just five seconds to:

- Become confident

- Break the habit of procrastination and self-doubt

- Beat fear and uncertainty

- Stop worrying and feel happier

- Share your ideas with courage

The rule is simple:

The moment you have an instinct to act on a goal you must act on in it immediately (or within five seconds) — otherwise your brain will start leaning towards procrastination.

Here are some tips on using this trick to teach your mind to prioritize tasks that are essential to your long-term goals:

- Savor the discomfort

- Take baby steps

- Stay away from distractions

- Reflect on your goals

- Stop multitasking

This technique lets your brain eliminate doubts, fears, and emotions that hinder you from performing. Once you start using the rule correctly, those five seconds can become 5 minutes, 5 hours, 5 days, up until you finish your tasks.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company.

BONUS:

- IT ONLY TAKES 5 SECONDS TO CHANGE YOUR LIFE

- STOP UNDERESTIMATING YOUR GREAT IDEAS:

. 4 WAYS TO FIND TIME TO DO WHAT YOU LOVE

. 15 SUCCESS BOOKS TO INSPIRE YOUR NEXT BIG IDEA

- GO WITH YOUR GUT: THE SCIENCE OF INSTINCT:

. THE BEST DECISION I EVER MADE

. THINK SLOW AND OTHER TRICKS FOR BETTER PROBLEM-SOLVING

. STOP OVERTHINKING IT - 9 WAYS TO MAKE DECISIONS WITH CONFIDENCE

. WHY YOUR INSTINCTS CAN HELP YOU ACHIEVE YOUR GOALS

- HOW TO BUILD YOUR COURAGE TO ACHIEVE ANYTHING:

. COURAGE: IT'S THE SECRET TO GETTING EVERYTHING YOU WANT IN LIFE

. 12 SIMPLE HABITS THAT SET ULTRA-SUCCESSFUL PEOPLE APART

- 2 THINGS TRULY CONFIDENT PEOPLE DO DIFFERENTLY:

. 7 MENTAL HACKS TO BE MORE CONFIDENT IN YOURSELF

. 8 WAYS TO BE A MORE CONFIDENT PERSON