5 Seconds Rules

comment fonctionnent les règles de cinq secondes?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face we hold ourselves back.

Almost everyone has dropped some food on the floor and still wanted to eat it. If someone saw you drop it, he or she might have yelled, "5-second rule!" This so-called rule says food is OK to eat if you pick it up in 5 seconds or less.

* Features:

- Become confident

- Break the habit of procrastination and self-doubt

- Beat fear and uncertainty.

- Stop worrying and feel happier.