9 Butt Moves That Beat Squats – Butt Abs Workout

for a 360-degree shape-up or pick a few based on your particular trouble spot 🍑

This tush-targeted workout takes the science of how to tone the three muscles in the gluts to the maximums. "Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot," says Kate Albarelli, the creator of the signature Figure 4 class at Pure Yoga in New York City, who designed these proven butt blasters. (That's Albarelli demonstrating the moves.) To shape more curves, try the Lift It! trio. Tighten your rear with the Shrink It! moves. Got saddlebags? Focus on the Trim It! section. Do two sets of each move you choose three times a week on nonconsecutive days.

Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move will only work your gluts from one angle. To achieve the best possible results in the least amount of time, you're better off mixing things up. For instance, there are countless squat variations and alternatives that, when performed together, could put the basic squat out of business. (You're welcome.)

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