A Deeper Practice

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A Deeper Practice is a mind and body training platform designed to help people better align with their health, wellness, and fitness goals.

We are an NYC based company of experienced personal trainers turned coaches. Our mission is to help everyone live a better life through mindfulness and movement.

Our philosophy is simple, we believe in practice over perfection. With consideration to the individual, we seek to empower, inform, motivate, and transform by building better habits through attainable daily practices.

We understand how challenging it can be to know where to begin, build consistency, and obtain sustainable results. This is why we offer personalized plans and 1-on-1 coaching to keep you accountable, ensuring that you have the support you need for long-term success.

Whether you are a beginner or a seasoned veteran, we are able to meet you where you are and confidently coach you into A Deeper Practice.

Log your A Deeper Practice workouts from anywhere with the A Deeper Practice Exercise App! View your completed and upcoming scheduled workouts. Track your progress and get the most out of taking a proactive approach to your physical health with A Deeper Practice!

If you enjoy the A Deeper Practice app, we’d really appreciate if you took a second to leave a nice review because it helps us improve your experience in addition to getting the word out. Thank you!