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During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. "There are a lot of old wives' tales out there," says Elizabeth Ward, RD, of Reading, Massachusetts. So if you're wondering what's okay to eat (and whether you have to give your favorite foods the boot for nine months), check out our guide.
Follow our smart tips to maintain a weight that's healthy for you both.
Maintaining a healthy diet during pregnancy is very important.
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Sơn Nguyễn
Nécessite Android
Android 4.0+
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Last updated on Aug 13, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
A Food Guide for Pregnant Women
1.0 by NonitaDev
Aug 13, 2018