Use APKPure App
Get Abdominal crunches old version APK for Android
Many effective exercises to train the abdominals.
What is the most efficient abs workout plan? They say, to each his own and it is true for abdominal crunches too, because people are different. I will introduce you to the in-depth abs workout plan that helped me and my friends.
However, I will talk about several techniques of getting the strongest stomach muscles for the sake of expanding your outlook.
Abs workout plan contains
descriptions of the abs exercises with photos
video exercises
nutritional plan
abs workout schedule
FAQ
You will learn a lot of interesting and effective exercises for training the stomach muscles. You can increase the training intensity as your physical fitness grows. Thereby, you will get the constant progress in getting the ideal abs.
Last updated on Nov 29, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Nécessite Android
4.4 and up
Catégories
Signaler
Abdominal crunches
1.0 by HockeyMan
Nov 29, 2017