abs workout: lose weight in 30 Days, get six pack

abs workout: perdre du poids en 30 jours, obtenir six packs, façonner votre corps.

abs workout: lose weight in 30 Days, get six pack, shape up your body 10 minute

a day.

Use this app daily to become fit, smart and healthy.

few minutes daily will make a huge difference in your life.

All exercises are organized such a way that you will get ultimate benefit.

ABS Workout

body Shape Up

bicycle crunches

bicycle kicks

abdominal crunches

back stretch

bent elbow shoulder circles

butt kicks

high knees running in place

half squat

jumping jacks

▶Simple but effective workout routines at home;

▶Various courses to choose from: quick workout or monthly workout challenge;

▶Reliable fitness tracker with detailed report;

▶Professional training guidance with vivid animation and voice guide;

▶Encouraging badge system to show off your effort and achievements to your friends;

▶Customized reminder to enable flexible training schedule;

How to Effectively

▶Step One: Open the app and fill out your own information;

▶Step Two: Choose the program that suits your need;

▶Step Three: Stick to your training program. In the meantime, you can share your workout results with your friends on social media to show off your efforts and workout achievements.

Basic Training Programs

▶Abs Workout

▶Chest Workout

▶Arms & Shoulders Workout

▶Back Workout

▶Legs & Glutes Workout

⚡️Power Training Programs

▶Endurance Training

▶Explosive Force Training

▶Vertical Jump Training