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The Best Way To Get A Good Muscle Burn And Shape Your Body
Total-body workouts sound like they would take a long time. But when you boil down the exercises you need to perform in order to cover every area, there are only a few you need to be concerned with.
This is the ultimate in minimalism and works superbly for beginners or people who are short on time.
A total-body training routine induces maximal muscle contraction,allows for full recovery so you can grow and still train hard, and prevents the inevitable burnout caused by overtraining.
Last updated on Sep 1, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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وليد بدوي
Nécessite Android
Android 3.0+
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Active Static Workout
1.0 by Zumzet Mobile
Sep 1, 2016