Aerobic Dance

Aerobic Dance or Aerobics is another form of stretching,

Aerobic Dance or Aerobics is another form of stretching, Wants to be flexible and muscular. They usually play in groups with leaders and can play solo without music.

The exercise of a variety of gestures into the rhythm. Music is a set of gestures that make fun and sweat in the body.

Difficulties were identified by mentors. It is intermediate, intermediate and expert. And that is why each level has a different difficulty. The break-out of this sub-level makes the caregivers at each level. Can advise and improve posture.

Aerobics is another form of exercise for weight loss. Normal to play in order to promote health and not be placed in the. Practice like at the gym level. Usually women play more often than men. Even playing music. But there are differences that are not the same as the composition of the song.