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Exercices d'aérobie que vous pouvez faire à la maison
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
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Aerobics Workout
1.0 by Mob Techno
Aug 10, 2020