Back Workout

Get a killer back workout in your home with exercises demonstration

This application promises a better back! First take time to study the exercises in detail and familiarize yourself with what you will need to do.

Each exercise is valid by itself but, when you follow the correct sequence, the magic happens.

The back requires extra protection because it has so many interconnecting parts. If one part gets injured, so do all the others. There are certain moves we all perform every day that involve the back.

Soothing your back is possible through exercise. The body is designed to move in a myriad of ways and varying the type of exercise you perform provides balance.

This Soothing the Back program offers a kinder and gentler form of movement. Its soothing exercises accentuate the quality of motion, making your movements smooth and effortless.

You can get a killer back workout in your own home with the exercises demonstrated by the most famous personal trainer in these application workout videos.

In this application we will help you to learn step by step how to Improve Your Back Workout more powerful and strong :

1- How to Do a Barbell Bent Over Row

2- How to Do a Barbell Side Bend

3- How to Do a Dead Lift

4- How to Do a Deficit Dead Lift

5- How to Do a Stiff Leg Barbell Good Morning

6- How to Do a Standing Barbell Shrug

7- How to Do a Dumbbell Pullover

8- How to Do a Barbell Lat Pullover

9- How to Do a Dumbbell Row

10- How to Do a Prone Bench Row

11- How to Do a Seated Reverse Fly

12- How to Do a Lat Stretch

13- How to Do a Lower Back Extension

14- How to Do the I Pose

15- How to Do the Y Pose

16- How to Do the T Pose

17- How to Do the W Pose

18- How to Do the O Pose

19- How to Do the Cobra Stretch

20- How to Do a Cat Stretch

21- How to Do a Back Workout Superset

22- How to Do a Pyramid Set

23- How to Do a Pelvic Tilt into Bridge

24- How to Do a Standing Pelvic Tilt

25- How to Do Jumping Squats

26- How to Do Shoulder Packing

27- How to Do a Shoulder Stabilization with a Stability Ball

28- How to Do a Standing Row

29- How to Do a Standing One-Arm Row

30- How to Do a Crossover Reverse Lunge

31- How to Do a Standing Fly

32- How to Do a Lat Pulldown

33- How to Do a Basic Pull-Up

34- How to Do a Chin-Up

35- How to Do Rack Pulls

36- Killer Home Back Workout Basics

Download it for free and Staying the course to achieve your goals !

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