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Your workout shouldn't be as rigid as a barbell. Make some waves to build muscle
Ropes aren't just for sailing. They're a must-have tool for anyone looking to pack on lean mass.
Battle ropes are valuable for guys looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they confuse and surprise your muscles into making new gains.
Quoi de neuf dans la dernière version 1.0.0
Last updated on Jul 15, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Battle Rope Intensive Workout
1.0.0 by Lara Fitness
Jul 15, 2017