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Exercices de base comme les planches aider à former les muscles pour stabiliser la colonne vertébrale
But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs.
Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture.
Quoi de neuf dans la dernière version 2.0
Last updated on May 8, 2018
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Belly Fat Exercises
2.0 by fittibs
May 8, 2018