Benefits of Makhana

Now users can aware with the benefits and side-effects of Makhana.

Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too.

Commonly associated with fasting, fox nuts are popular as ‘Makhana’. Used for centuries as a snack food, fox nuts have myriad benefits. Such is their beneficial properties that the Chinese use as a medicine. Fox nuts help to strengthen the spleen and kidneys. Almonds, walnuts, cashews and other dry fruits pale in comparison to fox nuts when it comes to nutritional value. Indian cuisine makes ample use of these. They can be had roasted with a sprinkling of spices and condiments to provide a tasty treat. Take a look at some of their benefits.

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