Best Basketball Playing Techniques

Le basketball est l’un des sports dont la croissance est la plus rapide en Indonésie.

Basketball is one of the fastest growing sports in Indonesia. Basketball is the sport of balls that use a basket or ring as a place to score numbers. This sport is carried out by two teams, each of which consists of 5 people so that it is referred to as group soccer. Both teams compete with each other to put the ball into the opponent's ring / basket. Besides being able to become a place to add friends, this sport also has many health benefits, including:

Burn calories

Build body balance and practice coordination

Increase the body's immunity power

Improve concentration and discipline

Forming muscles

With the various benefits obtained above, you can do basketball regularly to maintain health. To equip you, here are some techniques that you need to know first in order to better master the game.