Bodybuilding Workout

Discover many bodybuilding exercise here

For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow is. There are a wide range of different workouts available, so choosing the one that will suit your needs best is important.

It's also essential that you understand which factors contribute the most to gaining lean muscle mass. A program that utilizes these principles will often fare better than one that doesn't.

Let's take a brief look at some of the more popular bodybuilding workout

* THE 5 X 5 PROGRAM

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.

The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you can add in a few sets of isolated exercises if you like, but it's not required by the program.

* GERMAN VOLUME TRAINING

The next higher volume muscle-building program is German Volume Training. This one is quite similar to the 5 x 5 program in that it too is going to call for a higher set number, but it differs in that it takes the rep ranges much higher to ten reps for each set.

The design of this program is to focus on two main muscle groups per day, alternating between them over the course of three days a week.

* THE FST-7 TRAINING PROGRAM

The third type of volume training program that's catching on rather rapidly is the FST-7 Training Program. This training program doesn't specifically lay out all the exercises you need to perform in a given session nor does it specifically state that you must divide the body up into a certain protocol (upper body and lower body or chest/back, legs and shoulder for example), but rather gives you guidelines as to what you should be doing on the last exercise for each body part worked that session.

* UPPER/LOWER SPLIT TRAINING

Moving on, the fourth type of workout to think about is an upper/lower body split. This set-up is typically performed on a two on, one off schedule and allows you to hit each muscle group twice per week.

* FULL BODY WORKOUTS

Lastly we come to full-body workouts. The 5 x 5 program could also be considered a full-body workout program to a degree, since you work almost all the major muscle groups with the three exercises you choose. But, true full-body programs will provide one direct exercise for each muscle group - quads, hamstrings, chest, back and shoulders (arms are worked when doing chest and back).

In addition to those lifts, you could also throw in a few isolated exercises if you want to hit the smaller muscles individually.

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