Breakfast Recipes

Collection de recettes de petit-déjeuner du matin

Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work. The word literally refers to breaking the fasting period of the prior night. Start your morning right with these breakfast recipes.

Breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function.

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