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Techniques de respiration Comme la respiration est quelque chose que nous pouvons contrôler et réglementer
Welcome to Breathing Techniques Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting.Quoi de neuf dans la dernière version 1.0.0
Last updated on Oct 2, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Breathing Techniques
1.0.0 by Techno Media Dev
Oct 2, 2018