chicken breast

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There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein.

One tried-and-true lean protein source that's stood the test of time (for non-vegans and vegetarians): chicken breast. The meat offers a whopping 28 grams of protein per 3 oz serving, which is higher than what you'd get from steak, pork, roasted turkey, lamb, and even rotisserie chicken, says Laura Iu, RD, a nutritionist in New York City. Bow down, other proteins. Bow down.

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