CrossFit

CrossFit® is the principal strength and conditioning program.

CrossFit®

CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.

Demonstração de movimento

2018 Regional Event Details

Español

2018 Regionals

Démonstration de Mouvement

Dan Bailey

Dimostrazione del movimento

Bewegung Demonstrationen

Out of the Box

Kai Rainey - My Last Fat Summer

Do Brasil: Vivendo o Open

Weight Loss

Inside the Leaderboard 2018

Matt Bickel on the Podcast

Inside The Journal Series

Trailers

2018 Regionals Previews

2018 Update Studio

Fitter at Any Age

Cooking with Nick Massie

The 2018 Open

2018 CrossFit Games

Rory in Ireland

Podcast Shorts

Inside CrossFit South Brooklyn

The CrossFit Podcast

2017 Games Masters Competition

2017 Games Teenagers Competition

2017 Games Team Competition

2017 Games Individual Competition

2017 CrossFit Team Series

2017 Regional Highlights

Two Minute Challenges

2017 Open Standards

Ro Vs. Boz

2017 CrossFit Games

2017 CrossFit Games Update

The 2017 Open

Box Building Series

Behind The Scenes: CrossFit Mayhem Freedom

2016 Invitational

2016 Team Series

2016 CrossFit Games - Teens & Masters Competition

2016 CrossFit Games - Individual Competition

2016 CrossFit Games - Team Competition

The 2016 CrossFit Games: The Ranch

2016 CrossFit Games

Affiliate Roundup

2016 Meridian Regional

2016 East Regional

2016 Central Regional

2016 Atlantic Regional

2016 West Regional

2016 Pacific Regional

2016 South Regional

2016 California Regional

2016 Regionals

CrossFit Life

Behind the Scenes of the CrossFit Games

Behind the Scenes of the 2015 CrossFit Games

Workout 16.5: Suggested Instructional Videos

Workout 16.4: Suggested Instructional Videos

Road to The Games

Workout 16.3: Suggested Instructional Videos

Workout 16.2: Suggested Instructional Videos

Workout 16.1: Suggested Instructional Videos

Workouts

Infinity Wall

2016 CrossFit Games Update

The 2016 Open

Adaptive Athletics

Coach at Harvard Divinity School

CrossFit Games Highlights

2015 CrossFit Games - Teens & Masters Events

Behind The Scenes of the 2014 Games

2015 Open Announcements

2014 CrossFit Games - Individual Events

2015 CrossFit Games Update

The 2015 Open

Toes-To-bar

Snatch

2014 CrossFit Games Masters

2014 CrossFit Commercials

Featured Instruction

2014 CrossFit Games

Building Burgess

Robert "The Ghost" Guerrero

2014 CrossFit Games Regionals

2014 Masters Qualifier Events

CrossFit Tour: New Zealand

2014 Open Workout Standards

2014 CrossFit Games Update Show

CrossFit Push-up Contest 140221 Submissions

Greg Glassman on the Open

2012 CrossFit Games Team Events

2012 CrossFit Games Women's Individual Events

2012 CrossFit Games Men's Individual Events

2012 CrossFit Games Week

CrossFit Community

Classics

CrossFit Update Shows 2012

CrossFit Nutrition

Exercises and Instruction

CrossFit Striking - Specialty Course

Rowing

CrossFit Powerlifting - Specialty Course

CrossFit Olympic Lifting - Specialty Course

CrossFit Mobility - Specialty Course

CrossFit Kettlebell - Specialty Course

CrossFit Gymnastics - Specialty Course

CrossFit Goal Setting - Specialty Course

CrossFit Endurance

CrossFit and ISR

All Over The Map: 2012 Road Trip

North East Regional

North West Regional 2012

South West Regional, 2011

Africa Regional, 2011

Behind the Scenes of the 2011 CrossFit Games

CrossFit Kids/ISR: Sterling's Story