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The guide to behavior change.
To change behaviors or thinking patterns:
- Shrink the change: instead of doing all at once focus on small steps.
- Find the feeling: feel good about the actions you are taking.
- Reps, reps, reps: Repetition will lead to habits. After doing a new behavior over and over again it will become easier over time and will transfer into the subconcious mind.
This app provides the guidance to change any behavior.
Quoi de neuf dans la dernière version 1.0
Last updated on Sep 15, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Discipline Me
1.0 by HB Developer
Sep 15, 2017