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Being attentive to, and patient with, one's sadness may also be a way.

Being attentive to, and patient with, one's sadness may also be a way for people to learn through solitude, while emotional support to help people stay with their sadness can be further helpful.

Such an approach is fueled by the underlying belief that loss (when felt wholeheartedly) can lead to a new sense of aliveness, and to a re-engagement with the outside world.

Pupil size may be an indicator of sadness.

A sad facial expression with small pupils is judged to be more intensely sad as the pupil size decreases.