DUKAN Diet Meal Plan 🥓 DUKAN Diet Menu

7 Days DUKAN Diet Meal Plan 🥓 No-Nonsense DUKAN Diet Meal Plan Menu

7 Days DUKAN Diet Meal Plan and its 4 Phases That Can Save Your Life

What Is the Dukan Diet?

Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. This is a detailed review of the Dukan Diet, explaining everything you need to know.

How does Dukan Diet work?

Let’s give you a quick run-down of the program and then, after, you’ll find some taste pleasing recipes that will have you saying, “This is a diet? I love these foods!” In his medical practice, Dr. Dukan had some patients who were attempting to lose weight. As he worked to help them achieve that goal, he began to challenge normal weight loss techniques. He saw that eating minimal calories and small portions wasn’t working. He wanted to help his patients not only lose the weight that was hurting them physically and mentally, but also keep it off in the long run.

Thus, the Dukan Diet was born.

Features of #DUKAN Diet Meal Plan App:

🥓 What is the Dukan diet Mel Plan?

🥓 Attack Phase: First days on the diet

🥓 Phase 2: Cruise Phase Diet Rules

🥓 Phase 3: Consolidation Phase

🥓 Phase 4: The Rules of the Stabilization Phase

🥓 Dukan Diet Food List

🍆 Vegetable Recipes for the Dukan Diet

🍮 Desserts: Great Tasting Dukan Desserts

🍹 Drinks for the Dukan Diet

🥚 Egg Recipes for the Dukan Diet

🐟 Fish and Seafood Recipes for the Dukan Diet

🐔 Dukan Diet Recipes for Chicken and Turkey

4 PHASES of Dukan Diet

The Dukan Diet is set up in four stages. When you follow the progression, you’ll continuously lose weight without the feeling deprived and hungry because the foods are high in protein which means they fill you up.

The four phases are:

Phase #1 – The Attack Phase

This phase is just as aggressive as it sounds. You make a short, swift attack against the fat in your body by following a diet that consists of 72 foods that are protein rich. This phase lasts 2-7 days and can melt off 2-3 kilograms (4-6.5 pounds). It revs up your metabolism and puts you in optimal fat burning mode.

Phase #2 – The Cruise Phase

This is essentially your main weight loss phase. You’ll continue to see the scale go down, just not to the extent that you did in the attack phase. Ideally, you want to lose a majority of your weight by aiming for a loss of one kilogram (2.2 pounds) per week. During this period, you’ll alternate your menu. Some days you’ll eat Pure Proteins (PP) and other days you’ll include some of the 28 permitted vegetables with the proteins (PV).

Phase #3 – The Consolidation Phase

The intention of this phase is to get you ready to switch your diet to one that is more balanced and easy to sustain long term. Certain foods are added back into your diet (such as fruits and breads).

Phase #4 – The Stabilization Phase

This is the final stage of the Dukan Diet and, in it, you can eat what you like. However, you do have to follow three essential guidelines to help you keep off the weight you’ve lost.

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