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Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.

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It is often directed toward also honing athletic ability or skill.

Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints; aerobic exercises such as walking and running focus on increasing cardiovascular endurance; and anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.

Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.

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Informations Application supplémentaires

Dernière version

Demande Easy Physical Exercise mise à jour 7.1

Telechargé par

จ่อย รักจริง

Nécessite Android

Android 4.0+

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Quoi de neuf dans la dernière version 7.1

Last updated on Dec 2, 2017

No 1 App For Easy Physical Exercise in Play Store
Feature List:
Amazing 100+ Easy Physical Exercise with step by step.
Lots of perfect 100+ Easy Physical Exercise in HD Quality.
You can share all tutorial to social media and other
You can add Easy Physical Exercise into favorite list
Zoom in, zoom out for all tutorial.
Application works offline. No need to download content.

Download now and enjoy our Easy Physical Exercise applications

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