Eye Exercises

Eyes are windows to the world, so it's important to take good care of them.

When your eyes get tired and you start feeling the eye strain, but still have some work to do, use the Exercises for Eyes. Regular eye exercises can help you to improve eyesight and prevent eye diseases such as nearsightedness and farsightedness. Please follow the instruction step by step.

We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But, did you know that you can exercise your eyes as well? Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain. While there is no scientific proof that eye exercises will improve your eyesight, they may help to counteract existing eye problems you may have and maintain your current eyesight level.

Supported languages:

- English

What awaits you:

● Preparing Your Eyes

● Exercising Your Eyes

Tips:

-Do not look at a bright light directly.

-Eat and drink more water and more vegetables eat lots of carrots.

-Sleep 7-8 hours a night to help prevent bad vision or any other health problems.

-If you suffer from any chronic conditions such as diabetes or hypertension, you should be seen by an ophthalmologist (doctor who specializes in all diseases of the eye). Patients with diabetes need to keep constant control of their blood sugar levels because they don't produce insulin.

-Wash your hands before putting contacts in.

-Don't use eye drops unless you are sure that they are right for you. While eye drops can make your eyes feel better, their medical benefits have not been entirely proven. If in doubt ask your pharmacist or eye care practitioner.

-In addition to eating well and taking good care of yourself and your eyes, visit your eye care practitioner every year. An eye care practitioner can diagnose problems that may be fixed with glasses, contacts, or surgery. An eye care practitioner will also check for dry eyes, problems with your retina, and even conditions of the whole body like diabetes and high blood pressure.

-Wear goggles when swimming.

Good luck!