Fit Moody

Ne vous inquiétez pas, améliorez votre santé et votre forme physique.

Welcome to the Fit Moody family!

By joining us, you've already taken the first step on your fitness journey and we couldn't be happier to walk with you on the path to achieve your health and fitness goals!

Exercise Daily

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories

Stay Healthy Stay Fit

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Healthy Diet

A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).