Fitness at home - without equipment -MUSCULATION

Aucun équipement nécessaire, développez votre masse musculaire et ramenez votre corps à la maison!

There are no equipment and you want to build a sporty body at home

Want to develop your muscle mass, tone your body and maintain your physical fitness?

Try fitness training health app for men at home - bodybuilding and strengthening your body! At home without equipment

Fitness and bodybuilding help you burn fat, build muscle, maintain your physical fitness, and most of all, improve your health quickly and efficiently.

This fitness health app is right for you

Home exercises provide a daily exercise routine for all major muscle groups. In just a few minutes a day, you can develop muscle and maintain your physical fitness without having to go to the gym. No equipment or trainer is needed, and all exercises can be done using only your body weight

The fitness application offers exercises to share your benefits, your chest, arms and buttocks, as well as full-body exercises. All exercises are designed by experts. Nothing requires equipment, there is no need to go to the gym. Even if it only takes a few minutes a day, it can strengthen your muscles effectively and help you get chocolate cans from home in less than three months with exercise and follow-up program fitness 30 days

All exercises are accompanied by animations and videos, along with detailed instructions, to enable you to do all the traffic perfectly and get exceptional results

Exercises for all muscle groups:

-Abdominaux

-biceps

-Mollets

-Pectoraux

-Help

-Fesses

In the hamstrings - Isheus

-Dorsaux

-Lombaires

-Rhomboïdes

-neck

-Quadriceps

- The shoulders (deltoide)

-Trapèzes

-Triceps

This program is suitable for men and teenagers, but also for women to help you energize:

- Cardiovascular abilities

- Muscular endurance

- Energy

- You will get a sporty body

Specifications

* Warm up and stretch routine

* Customize workout reminder

* Detailed video with animated guides

* Lose weight with a personal trainer

Try the fitness application, you'll get a better sports image quickly. This fitness app is definitely your best choice. Build a sports body and help your friends share with them on social networks