Fitness Workout at home

It is like a devoted teacher who will guide you gradually into a beautiful body

You can flip through a magazine to decide what hairstyle you want, and now you can do the same for your dream body! It's easy when you have this app Fitness Workout at home.

We've recruited some of the best bodies and brightest minds in the Fitness Workout at home industry and provided our workouts exercise for you to follow, absolutely useful and free.

Everything has a starting point in life, and Fitness Bodybuilding are ground floor.

There’s just no way you can start in the middle or at the top.

We're seen so many people come into the Fitness Bodybuilding and try to lift heavy right off the start only to tear a muscle and then be set back a few months.

If you’re just beginning with Fitness Workout at home then you have to have a basic plan.

Take a look at your body and focus on what you really need to do to it.

One of the biggest mistakes made is trying to bulk up right away.

Now Do not worry, let this app help you. Let's take a look at what's in it

FEATURE:

- Creat your profile (easy to control your exercise)

- Exercise Guide: include Chest, Back, Legs, Biceps, Triceps, Shoulders, Abdominals, Forearms, Glutes.

- Other exercise: Include harder assignments and with some specific tools.

In this section you can follow video tutorials, which are highly effective in receiving lectures and the right moves.

- Workouts: Includes scheduled exercises available, you can apply to each specific object, for example: schedule 3, 4, 5 days a week or practice mode suitable for women.

- Challenges: Enhancement helps to increase the effectiveness of training, avoid boredom for the practitioner, and set goals for yourself.

Include: Sit-ups, Mountain Climber, Lowrow, Chest-press, Squat, Hamstring Curl.

- Data mode monitors the level of development of the learning process. You can save the parameters by month.

- Nutrition:In this section, there will be recommendations about your daily diet, reasonable diet with a well-studied rate.

In addition, if you want to expedite the body's development process quickly, this section will give some suggestions for functional medicines that will help you do not spend a lot of time and do not need to fix your diet.

- Stretching: Include exercises to relax muscles, relax the muscles, add to the training process, avoid the phenomenon of muscle tension, sudden muscle accident causes the trainer.

Final: This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it!!!