Foam Roller Exercises

See how you can use a foam roller to help roll out your muscles!

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See how you can use a foam roller to help roll out your muscles!

If you use a foam roller only to rehab injured muscles, you're not getting the most out of it.

Perform each foam rolling exercise for 20-30 seconds. Roll for longer at points of major discomfort.

Foam rolling exercises for injury prevention and full body workout.

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