Food Benefits 2019

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Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.

Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.

Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.

Eating foods such as vegetables that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

It is everyone concern that they stay healthy always. In this app a clear description is given concerning the role of food. From maintaining your health and prevention of diseases. Food primarily acts as a medicine to your body. It is even better if you include fruits and veggies to your meals. With the numerous benefits attained it is time to consider food as part of medicine.

There is research that attributes certain food that makes you be well after suffering from specific illnesses. This proves that food is responsible for allowing your body to function. It also gives cells information in order to strengthen your body. More emphasis is on the fact that food provides more nutritional benefits.