Freestyle Full Body Workouts

Application gratuite avec Full Body Training rue

Street Workout is a fun and interesting exercise trend that combines the muscle-building power of calisthenics with the endurance-building power of athletics. Instead of going to the gym to lift heavy weights, Street Workout works on the principle of body weight training, using your own weight for resistance.

This App includes two programs for beginners and also advanced calisthenics exercises - program intended to work the whole body.

Beginner street workout program

Advanced street workout program

Street Calisthenic Workout contain all exercises you need to practice calisthenics

calisthenics are physical exercises that are done without special equipment and give you gives you functional strength and burn calories fast with toning

Calisthenics workout is a form of street workout , Calisthenics are exercises like standing, grasping, pushing, bars spins ...

Calisthenics workout is very beneficial for athletes. It helps build endurance as well as strength

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