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Y-Zone is a group personal training workout broken into intervals of cardiovascular and strength training. This interval training workout will include heart rate monitoring which will be worn during each class. The Y-Zone heart rate monitored training is designed to keep heart rates in target zones that stimulate metabolism and increases energy. Participants will use a variety of equipment including Water Rowers, TRX Bands, Battle Ropes, Resistance bands and more!Chargement de la traduction...
Grand Traverse Bay Y Zone
3.20.2 by FitMetrix by MINDBODY
Feb 13, 2020