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It is important to know what is useful to get adequate deep sleep. Firstly, you should set the right time. For starter, managing the time is the important tip that can make them get familiar with the healthy habit.
Set the time and go to bed in time. Many people feel difficulty in falling into a deep sleep because they have irregular sleeping time. It is recommended sleeping at 10 pm every day.
Last updated on Jun 20, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Edimilson Pedrosa
Nécessite Android
Android 4.0+
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Signaler
Grow Taller Exercise
1.0 by Sahil singla
Jun 20, 2019