GYM Fitness Program Workout icône

4.0 by Smart-app-pro


Sep 2, 2017

À propos de GYM Fitness Program Workout

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best tool help to those who want to improve fitness of body.

All the exercises are give you step by step instruction to how to do all type of fitness exercises and make steal body.

We developed a workout app for physical fitness of your body, because physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Some studies indicate that exercise may increase life expectancy and quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who are not physically active.

Moderate levels of exercise have been correlated with preventing aging and improving quality of life by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.

Quoi de neuf dans la dernière version 4.0

Last updated on Sep 2, 2017

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Informations Application supplémentaires

Dernière version

Demande GYM Fitness Program Workout mise à jour 4.0

Telechargé par

Kevin Rinaldy

Nécessite Android

Android 3.0+

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GYM Fitness Program Workout Captures d'écran

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