Gym Workouts Guide and Diet Plan

Comprend des exercices d'étirement, des exercices d'entraînement et un plan d'alimentation quotidien.

This application is bassed on Understanding that how we can learn gym exercises and get a body building health.

when we start the journey of fitness then we need a guide through which we can do our best.so this application is bassed on gym workout.

when you visit your public/private gym then you found many gym equipment at there and it is very difficult to understand them and how to use them so

through this application we can also learn about that how we use gym equipments.

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This application contains following parts or steps:

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GYM STRETCHING:You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis.

There are many stretching exercises in this application.

GYM EXERCISES:In this application you learn about many gym exercises according to the day:

There are many gym exercise as following:

*CHEST(MONDAY):There are following chest exercises are included with pictures and content step by step:

->Bench press

->Incline Bench press

->Decline Bench press

->Dumbbell press

->Incline and Decline Dumbbell press

->Dumbbell flyes

->Incline flyes

->Push Ups

->Dumbbell pullover

->pec dec

->Dips

->Cable Crossover

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*BICEPS(TUESDAY)-> CURL Exercises:->Barbells,Dumbbell,Hammer,Concentration,High pulley,preacher,reverse and chin ups.

*BACK(WEDNESDAY)-> pullUps,ChinUps,Cable Row,Dumbell Rows,Barbell Rows,Lat Pulldown.

*TRICEP(THURSDAY)

*SHOULDERS(FRIDAY)

*LEGS(SATURDAY)

->All the content are given in the application with pictures and workout tips step by step.

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