HIIT Workout for Weight Management

Séance d'entraînement HIIT pour la gestion du poidsPerte de poids pour entraînements à intervalles de haute intensité

HIIT Workout for Weight Management | High Intensity Interval Workouts for Weight Loss

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximise your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones and defines your muscles. Warning: this workout is fast-paced and will leave you dripping with sweat!

High-Intensity Interval Training or HIIT is an exercise regimen where intensive anaerobic exercises are alternately done with less intensive recovery periods. With this exercise method, glucose metabolism in the body speeds up along with improvement in overall athletic capacity. As a result, the body’s metabolism rate improves and this aids in continued weight loss.

HIIT workouts can last for 5-30 minutes and can burn up to 400 calories per session. This is perfect for us nurses as squeezing exercise time in our already busy schedule is hard to begin with.

If you want to try HIIT workouts, Pinterest has hundreds of workout ideas for beginners. Each workout regimen targets specific parts of the body for muscle toning and fat loss.

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