Home Training 30 days - Workout

Profitez d'une bonne santé et d'une meilleure forme physique

Quickly develop your muscles and strength and your body, and get the desired shape only at home! We offer training programs for 30 days or more, as you want, for both men and women.

The app covers all major muscle groups, shoulders, arms, torso, back, abdomen, legs, etc. We prepared two exercise databases: dumbbells and body weight. Your coach will define an exercise, among other things, based on your goal and fitness level and will create programs tailored for you. You can also customize your bodybuilding programs according to your specific needs.

With animation, you will be sure to adopt the correct position. During each exercise, we will give you real-time advice to help you increase your exercises and gains.

Use this exercise tracker to track your daily workout, burn calories, your progress to lose weight and compare your weight to your age through the application. The result has been viewed.

Effectively lose weight and build more powerful muscles

* Training is suitable for all men, women, beginners, and professionals.

* Train effectively at home or in the gym

* Target the areas you want to focus on

Useful features for you

√ Track the progress of weight loss

√ Track calories burned, calculate your BMI

√ Change the speed,

√ Calendar automatically determines your training days