Home Workouts

Accueil Workouts vous offre des vidéos de séances d'entraînement par proffesionals.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

Features

*Warm-up and stretching routines

*Records training progress automatically

*The chart tracks your weight trends

*Customize your workout reminders

*Detailed video and animation guides

*Lose weight with a personal trainer

*Share with your friends on social media

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

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Strength Training App

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10 WORKOUT ROUTINES ARE AVAILABLE

✓ Classic Full Body in 7 Minutes

✓ Toned Abs in 5 Minutes

✓ Slender legs in 7 Minutes

✓ Sexy arms in 7 Minutes

✓ Tighten butt in 7 Minutes

✓ Upper Body

✓ Lower Body

✓ Full Body

✓ Strength Body I

✓ Strength Body II

WORKOUT DESIGN BASED ON

✓The training balances different muscle groups

✓Workouts of varying difficulties

✓Workouts for men and women

Home Workouts for Men

Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises

Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

+ Abs workouts

+ Arms workouts

+ Butt workouts

+ Leg workouts

+ Body workouts

+ Chest workouts

FEATURES

✓ Warm-up and stretching routines are available

✓ Record training progress automatically

✓ The chart tracks your weight trend

✓ Customize your workout reminder

✓ Detailed video and animation guide

✓ Share with your friends on social media

HOME WORKOUT DESIGNED FOR EVERYONE

This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.

HOME WORKOUT NO EQUIPMENT

You can use this home workout app anywhere, because all of these home workout no equipment needed.

WORKOUT AT HOME

Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment.

WORKOUTS

● Multiple workouts to choose from

● Beginner, Intermediate & Expert routines

● Home Workouts for women & men

WORKOUTS INCLUDE:

● Get in Shape

● Get in Shape Fast

● Fat Off Muscle On

● Full Body Weight Loss

● Sexy Body

● Fat Down Tone Up

● Athlete's Body

● Female Athlete

● Upper Body Strength

● Sexy Legs

● Awesome Abs

EXERCISE DATABASE

● Lots of exercises with many different variations

● Rich photos and hi-res videos of each exercise

● Easy-to-understand detailed descriptions

● Search by muscle group, equipment type or keyword