How to Get Curves

Getting an hourglass figure means you will need to reduce total body fat

Getting an hourglass figure means you will need to reduce total body fat and improve muscle tone in the thighs, hips, back, chest, shoulders, and abdominal muscles. While you can't get bigger breasts or hips from exercise and diet, you can add some shapeliness to your figure. Adding a few fashion tricks to your routine can also help give you the illusion of curves.

Consider reducing your daily calorie intake

Eat for your increased exercise while still cutting calories

Increase the fiber in your diet

Increase the amount of water you drink

Drink less alcohol

Prepare your body for muscle building and fat loss

Increase your cardio workouts

Do interval training

Try muscle confusion

Wear horizontal stripes

Avoid wearing all black

Cinch the waist

Wear clothes with volume

Wear clothes with volume

Try wide leg or skinny jeans