How to Increase Estrogen

The most effective ways to Increase Estrogen

Estrogen is a natural hormone in both men and women. Keeping estrogens at a healthy level is important for both sexes, but women need more estrogen for normal bodily functions, such as conceiving children. During menopause, estrogen levels in women decrease significantly. Learn with our app comment simple changes to your lifestyle and your diet can increase your estrogen levels.

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