How to Live A Healthy Life Based on Modern Science

une façon d'utiliser la science sur la vie quotidienne basée sur une vie saine

CONTENTS

Introduction

CHAPTER I

AIR

section

Housing

Clothing

Outdoor Living

Outdoor Sleeping

Deep Breathing

CHAPTER II

FOOD

Quantity of Food

Protein Foods

Hard, Bulky, and Uncooked Foods

Thorough Mastication

CHAPTER III

POISONS

Constipation

Posture

Poisons from Without

Teeth and Gums

CHAPTER IV

ACTIVITY

Work, Play, Rest and Sleep

Serenity and Poise

CHAPTER V

HYGIENE IN GENERAL

The Fifteen Rules of Hygiene

The Unity of Hygiene

The Obstacles to Hygiene

The Possibilities of Hygiene

Hygiene and Civilization 143

The Fields of Hygiene 157

SUPPLEMENTARY NOTES ON

SPECIAL SUBJECTS

Notes on Food

Notes on Overweight and Underweight

Notes on Posture

Notes on Alcohol

Notes on Tobacco

Avoiding Colds

Signs of Increase of the Degenerative Diseases

Comparison of Degenerative Tendencies Among Nations

Eugenics

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