J W Impact Fitness

J W Impact Fitness App

You can choose to do online only coaching which allows you to work out on your own schedule. Since the workout sessions aren't done in person, you can choose to workout anytime you like. ...

>Affordability

>Communication, access to fitness experts

>Weekly/daily motivation and accountability also set progression checks;

Before and after photos

Body circumference measurements

Body fat measurement

Weigh ins

-----------------------------------------" seeing results!"-----------------------------------------------------------------------

>Training program customised and tailored to your goals

>Full health checks

>My client support

>Daily calorie target for weight management--basal metabolic rate plus T.D.E.E.

>Set customised diet plans

> It’s more flexible

Have you ever come off your diet and you say to yourself you will start tomorrow?

Then tomorrow comes around but you end up coming off your diet for something little or big so you think that day is ruined too might as well have a last blow out today then back on it tomorrow yet tomorrow comes around and the same happens again?

That has also a negative effect on training because you are not fuelling your body properly not getting the energy it needs and nutrients to recover so, in turn, it has a spiral effect on your motivation and puts you further away from your goals?

I have seen this over and over again sometimes it is the diet they are on isn't right for them, for example, one simple problem people put themselves in a very high-calorie deficit resulting in hormonal imbalance reducing leptin ( hormone makes you feel full ) and increasing Ghrelin (makes you feel hungry) so you are already working against yourself.

There are loads of little other things that it could be too so if this is you and you want to get results, download this app and get started on a better you.

Matty Wood PT @ J W Impact Fitness and Lifestyle

[email protected]