Kalda: LGBT+ mental wellbeing

Cours de bien-être mental dirigés par une communauté et un thérapeute

Join the world’s first LGBTQIA+ mental wellbeing community.

💬 JOIN THE SUPPORTIVE COMMUNITY: Therapist-led discussions in a supportive LGBTQIA+ community.

🌈 ATTEND WEEKLY MENTAL WELLBEING SESSIONS: Each week we have a LIVE mental wellbeing session.

📚 ACCESS WELLBEING COURSES AND CONTENT: We have LGBTQIA+ courses and mindfulness sessions developed by our therapists, these can be accessed at any time.

🧪THE SCIENCE BEHIND KALDA

The Kalda model is built on evidence, and developed with LGBTQIA+ therapists. We empower you through mindfulness techniques and cognitive behavioural therapy. Most of all, we give you space to share and give support with the LGBTQIA+ community.

✅ Introspection: Through daily reflection questions Kaldan’s are encouraged to reflect and journal. These techniques are proven to build resilience.

✅ Actions: During our group sessions Kaldan’s have an opportunity to learn the latest cognitive behavioural therapy and mindfulness techniques.

✅ Sharing: Kalda is built on peer support: people have the opportunity to share within group sessions and within the Kalda community.

✅ Supporting others: Through sharing and listening to others Kaldan’s support others in their own community.

PREMIUM SUBSCRIPTION

£2.99 per month, you will be billed monthly unless you cancel the subscription

This gives you access to Kalda premium which includes:

- 4 LIVE mindfulnss and sharing sessions each month

- Infinite access to the Kalda community with therapist-led questions- On-demand audio mindfulness sessions- LGBTQIA+ therapist curated courses

FREEMIUM

You can try out the app for free and get access to the Kalda community, and a taster course and taster mindfulness audio recordings.

Privacy policy: https://www.joinkalda.com/privacy-statement

Terms of Service: https://www.joinkalda.com/terms-and-conditions