Kegel Exercises icône

1.2 by Health Fitness and Tutorials


Apr 6, 2020

À propos de Kegel Exercises

Exercices Kegel pour homme, Exercices Kegel pour femmes, Entraînement Kegel, Astuces Kegel

Kegel exercises can help prevent or control urinary incontinence and other pelvic muscle problems. Here is an application that explains how to do Kegel exercises correctly.

If you do Kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel incontinence and improve your sexual health.

Kegel exercises help strengthen muscles that many factors can be weakened such as pregnancy, childbirth, surgery, aging and overweight.

This apps will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.

Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results.

Kegel Exercises App provides all this Topic Full Information

Kegel Exercises Introduction

 Kegel Exercises for Man

Core Exercises

Practicing Exercises

Working Up Your Stamina

Tips and Warnings

 Kegel Exercises for Women

Preparing Kegel Exercises

Doing Kegel Exercises

Getting Results

Tips and Warnings

 Kegel Exercises

Squeeze and Hold

Bridge

Double Leg Raise

Single Leg Raise

Reverse Crunch

Clamshell

Flutter Kicks

Squat

Etc..

Quoi de neuf dans la dernière version 1.2

Last updated on Apr 6, 2020

More Data Added for Kegel Exercises
Small Bug Fixed.

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Informations Application supplémentaires

Dernière version

Demande Kegel Exercises mise à jour 1.2

Telechargé par

Julio César

Nécessite Android

Android 4.0+

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Kegel Exercises Captures d'écran

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