Keto Diet Guide For Beginners icône

1.0 by Pro Learning Apps


Sep 15, 2022

À propos de Keto Diet Guide For Beginners

Téléchargez le guide de régime Keto pour les débutants

The Ketogenic Diet: A Detailed Beginner's Guide to Keto

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.

In fact, over 20 studies show that this type of diet can help you lose weight and improve your health

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease

Here is a detailed beginner's guide to the keto diet app.

What Is a Ketogenic Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

Different Types of Ketogenic Diets

There are several versions of the ketogenic diet, including:

• Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1Trusted Source).

• Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

• High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

• However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

The information in this app mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.

Ketogenic Diet Guide For Beginners Main Features:

🍉 keto diet for beginners

🍎 keto diet plan for beginners

🍏 keto diet menu for beginners

🍑 keto for dummies

Download Keto Diet Guide For Beginners and start your keto plan now!

Quoi de neuf dans la dernière version 1.0

Last updated on Sep 15, 2022

Ketogenic Diet Guide For Beginners Main Features:

keto diet for beginners
keto diet plan for beginners
keto diet menu for beginners
keto for dummies
keto diet for dummies
starting keto diet
beginner keto meal plan
beginner keto meal plan
keto diet shopping list for beginners
best way to start keto
keto food list for beginners

Chargement de la traduction...

Informations Application supplémentaires

Dernière version

Demande Keto Diet Guide For Beginners mise à jour 1.0

Telechargé par

Rø Kin Maung Wing

Nécessite Android

Android 4.1+

Available on

Télécharger Keto Diet Guide For Beginners sur Google Play

Voir plus

Keto Diet Guide For Beginners Captures d'écran

Charegement du commentaire...
Langues
Recherche en cours...
Abonnez-vous à APKPure
Soyez le premier à avoir accès à la sortie précoce, aux nouvelles et aux guides des meilleurs jeux et applications Android.
Non merci
S'inscrire
Abonné avec succès!
Vous êtes maintenant souscrit à APKPure.
Abonnez-vous à APKPure
Soyez le premier à avoir accès à la sortie précoce, aux nouvelles et aux guides des meilleurs jeux et applications Android.
Non merci
S'inscrire
Succès!
Vous êtes maintenant souscrit à notre newsletter.