Kettlebell workout

The Best Kettlebell Workout!

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Kettlebells aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly,

kettlebells are extremely effective training tools for providing total-body strength and conditioning.

The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper coaching is required to maximize the benefits.

It's been said the elite are elite because they're better at the fundamentals than everyone else. The fundamentals are the key to success

in training—or in anything else in life. Master the basics and you'll achieve the best results.

The fundamentals of kettlebell training come down to just six exercises. These are the foundational exercises, known as the sacred 6.

Nail these and you're on your way to a better body.

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.

One 16 kilo weight if you’re a man, or 8 kilo if you’re a woman, will get it done for most people.

The following workout requires just one kettlebell and works the entire body.

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